Roger Rogne 2500m row
2,500
Meters
10:59.4
Time
2:11.8
Pace
155
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 126 |
July 02, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.4 | 2,500 | 2:11.8 | 153 | 846 | 155 | 17 | 136 |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 29 | 17 | 126 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 17 | 129 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 842 | 31 | 17 | 135 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 868 | 31 | 18 | 143 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 1005 | 34 | 20 | 151 |
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Workout Graph
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