Roger Rogne 7189m row
7,189
Meters
31:41.4
Time
2:12.2
Pace
441
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 126 |
July 02, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.4 | 7,189 | 2:12.2 | 151 | 834 | 441 | 18 | 141 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 19 | 140 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 18 | 140 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 842 | 62 | 18 | 141 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 18 | 140 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 843 | 62 | 18 | 143 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 830 | 61 | 18 | 142 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 830 | 61 | 19 | 143 |
| 0:49.3 | 7,189 | 2:10.4 | 158 | 876 | 12 | 19 | 143 |
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Workout Graph
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