Roger Rogne 14:02 row
3,618
Meters
14:02.7
Time
1:56.4
Pace
260
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 126 |
July 03, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.7 | 3,618 | 1:56.4 | 222 | 1110 | 260 | 24 | 164 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 25 | 144 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1170 | 39 | 25 | 158 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 25 | 163 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 25 | 166 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 25 | 169 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 25 | 170 |
| 14:00.0 | 469 | 2:07.9 | 167 | 960 | 32 | 22 | 170 |
| 14:02.7 | 0 | 174 |
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Workout Graph
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