Roger Rogne 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
61
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 127 |
July 05, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 61 | 17 | 125 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 17 | 113 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 17 | 120 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 17 | 124 |
| 0:51.4 | 800 | 2:08.5 | 165 | 910 | 13 | 19 | 131 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 20 | 138 |
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Workout Graph
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