Roger Rogne v6:00/1:30r...12 row
10,430
Meters
39:00.0
Time
1:52.1
Pace
753
Calories
171
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 12,556 |
| Overall Time | 55:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 1354 |
| Drag Factor | 126 |
July 05, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,430 | 1:52.1 | 248 | 1158 | 28 | 171 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 28 | 158 | |
| r: 1:30 | 200 | ||||||
| 5:30.0 | 1,435 | 1:54.9 | 230 | 1101 | 28 | 165 | |
| r: 1:30 | 203 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 28 | 170 | |
| r: 1:30 | 212 | ||||||
| 4:30.0 | 1,195 | 1:52.9 | 243 | 1146 | 28 | 174 | |
| r: 1:30 | 198 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 176 | |
| r: 1:30 | 189 | ||||||
| 3:30.0 | 947 | 1:50.8 | 257 | 1182 | 28 | 179 | |
| r: 1:30 | 187 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 178 | |
| r: 1:30 | 174 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 28 | 179 | |
| r: 1:30 | 179 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 28 | 178 | |
| r: 1:30 | 175 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 28 | 175 | |
| r: 1:30 | 181 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 171 | |
| r: 1:30 | 189 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | 160 | |
| r: 0:20 | 39 | ||||||
| r2,126 |
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Workout Graph
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