Roger Rogne 444m row
444
Meters
1:59.6
Time
2:14.6
Pace
27
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 126 |
July 05, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 444 | 2:14.6 | 143 | 812 | 27 | 18 | 151 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 19 | 144 |
| 0:26.1 | 200 | 2:10.5 | 157 | 965 | 7 | 18 | 149 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 18 | 155 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 20 | 157 |
| 0:11.4 | 444 | 2:09.5 | 161 | 947 | 3 | 16 | 154 |
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Workout Graph
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