Roger Rogne 8000m row
8,000
Meters
34:56.0
Time
2:11.0
Pace
496
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 127 |
July 06, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.0 | 8,000 | 2:11.0 | 156 | 851 | 496 | 18 | 144 |
| 7:06.0 | 1,600 | 2:13.1 | 148 | 819 | 97 | 18 | 136 |
| 6:56.9 | 3,200 | 2:10.2 | 158 | 863 | 100 | 18 | 142 |
| 6:56.7 | 4,800 | 2:10.2 | 159 | 863 | 100 | 18 | 147 |
| 6:57.1 | 6,400 | 2:10.3 | 158 | 863 | 100 | 19 | 150 |
| 6:59.3 | 8,000 | 2:11.0 | 156 | 849 | 99 | 19 | 148 |
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Workout Graph
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