Roger Rogne 2500m row
2,500
Meters
10:50.1
Time
2:10.0
Pace
157
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 126 |
July 08, 2026 07:34:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.1 | 2,500 | 2:10.0 | 159 | 869 | 157 | 18 | 135 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 17 | 123 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 30 | 17 | 125 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 934 | 33 | 20 | 140 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 915 | 32 | 20 | 144 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 951 | 33 | 21 | 147 |
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