Roger Rogne v1611m/2:00r...3 row
2,383
Meters
8:24.5
Time
1:45.8
Pace
185
Calories
174
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,663 |
| Overall Time | 10:44.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 126 |
July 08, 2026 07:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.5 | 2,383 | 1:45.8 | 295 | 1320 | 29 | 174 | |
| 5:46.2 | 1,611 | 1:47.4 | 282 | 1279 | 29 | 174 | |
| r: 2:00 | 246 | ||||||
| 2:06.4 | 611 | 1:43.4 | 316 | 1395 | 31 | 176 | |
| r: 0:20 | 34 | ||||||
| 0:31.9 | 161 | 1:39.0 | 360 | 1467 | 34 | 175 | |
| r280 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA