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Roger Rogne 30x1:00/0:15r row

7,981

Meters

30:00.0

Time

1:52.7

Pace

569

Calories

169

Heart Rate

Rest Distance783
Rest Time7:30.0
Overall Distance8,764
Overall Time37:30.0
Average Watts244
Calories Per Hour1138
Stroke Rate19
Stroke Count683
Drag Factor125

July 09, 2026 09:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,981 1:52.7 244 1138 19 169
1:00.0 266 1:52.7 244 1140 20 143
1:00.0 267 1:52.3 247 1140 20 152
1:00.0 268 1:51.9 250 1140 20 153
1:00.0 267 1:52.3 247 1140 20 157
1:00.0 267 1:52.3 247 1140 20 159
1:00.0 268 1:51.9 250 1140 20 161
1:00.0 267 1:52.3 247 1140 20 164
1:00.0 267 1:52.3 247 1140 20 164
1:00.0 268 1:51.9 250 1140 20 165
1:00.0 267 1:52.3 247 1140 20 167
1:00.0 267 1:52.3 247 1140 20 169
1:00.0 268 1:51.9 250 1140 20 169
1:00.0 268 1:51.9 250 1140 20 170
1:00.0 267 1:52.3 247 1140 20 172
1:00.0 268 1:51.9 250 1140 20 172
1:00.0 267 1:52.3 247 1140 20 174
1:00.0 266 1:52.7 244 1140 20 173
1:00.0 267 1:52.3 247 1140 20 175
1:00.0 268 1:51.9 250 1140 20 176
1:00.0 264 1:53.6 239 1140 20 176
1:00.0 265 1:53.2 241 1140 20 176
1:00.0 266 1:52.7 244 1140 20 177
1:00.0 263 1:54.0 236 1140 20 177
1:00.0 264 1:53.6 239 1140 20 177
1:00.0 265 1:53.2 241 1140 20 177
1:00.0 263 1:54.0 236 1140 20 177
1:00.0 264 1:53.6 239 1140 20 178
1:00.0 264 1:53.6 239 1140 20 178
1:00.0 261 1:54.9 230 1080 20 177
1:00.0 264 1:53.6 239 1140 20 178
r783

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