Roger Rogne v10:00/2:00r...3 row
6,215
Meters
25:00.0
Time
2:00.6
Pace
417
Calories
157
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,802 |
| Overall Time | 29:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 126 |
July 10, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,215 | 2:00.6 | 199 | 1000 | 21 | 157 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 960 | 20 | 148 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 28 | 163 | |
| r: 2:00 | 285 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 960 | 20 | 161 | |
| r: 0:15 | 34 | ||||||
| r587 |
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Workout Graph
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