Roger Rogne 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 131 |
July 12, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 832 | 302 | 18 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 18 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 18 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 18 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 19 |
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Workout Graph
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