Roger Rogne 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
61
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 127 |
July 14, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 61 | 18 | 123 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 19 | 114 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 19 | 122 |
| 0:53.7 | 600 | 2:14.2 | 145 | 871 | 13 | 18 | 121 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 17 | 126 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 924 | 13 | 19 | 132 |
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Workout Graph
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