Roger Rogne 8x500m/1:45r row
4,000
Meters
13:57.1
Time
1:44.6
Pace
313
Calories
166
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 27:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 126 |
July 14, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 4,000 | 1:44.6 | 305 | 1346 | 29 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 158 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 161 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 164 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 169 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 172 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 30 | 172 |
| r1,557 |
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Workout Graph
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