Roger Rogne 8x2:00/2:00r row
4,596
Meters
16:00.0
Time
1:44.4
Pace
363
Calories
170
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 128 |
July 15, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,596 | 1:44.4 | 307 | 1361 | 30 | 170 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 30 | 161 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 30 | 164 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 30 | 168 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 171 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | 171 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 174 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 175 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | 176 |
| r1,903 |
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Workout Graph
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