Roger Rogne 1001m row
1,001
Meters
4:57.8
Time
2:28.7
Pace
56
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 128 |
July 15, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.8 | 1,001 | 2:28.7 | 106 | 676 | 56 | 16 | 139 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 18 | 137 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 16 | 136 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 16 | 140 |
| 0:58.2 | 800 | 2:25.5 | 114 | 742 | 12 | 16 | 142 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 642 | 11 | 18 | 141 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
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Workout Graph
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