Roger Rogne 10000m row
10,000
Meters
45:37.2
Time
2:16.8
Pace
596
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 127 |
July 16, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.2 | 10,000 | 2:16.8 | 137 | 783 | 596 | 18 | 132 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 810 | 121 | 18 | 131 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 810 | 121 | 18 | 135 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 783 | 119 | 18 | 135 |
| 9:17.0 | 8,000 | 2:19.2 | 130 | 762 | 118 | 18 | 130 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 753 | 117 | 18 | 133 |
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Workout Graph
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