Roger Rogne v999m/1:30r...6 row
5,994
Meters
23:21.1
Time
1:56.8
Pace
415
Calories
164
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 7,101 |
| Overall Time | 31:11.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 126 |
July 17, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,994 | 1:56.8 | 219 | 1066 | 21 | 164 | |
| 3:59.7 | 999 | 1:59.9 | 203 | 1006 | 20 | 155 | |
| r: 1:30 | 212 | ||||||
| 3:47.7 | 999 | 1:53.9 | 236 | 1122 | 24 | 164 | |
| r: 1:30 | 205 | ||||||
| 3:59.7 | 999 | 1:59.9 | 203 | 1006 | 20 | 161 | |
| r: 1:30 | 209 | ||||||
| 3:47.5 | 999 | 1:53.8 | 237 | 1123 | 24 | 169 | |
| r: 1:30 | 216 | ||||||
| 3:59.9 | 999 | 2:00.0 | 202 | 1005 | 20 | 166 | |
| r: 1:30 | 211 | ||||||
| 3:46.6 | 999 | 1:53.4 | 240 | 1143 | 24 | 172 | |
| r: 0:20 | 54 | ||||||
| r1,107 |
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Workout Graph
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