Roger Rogne 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
60
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 126 |
July 18, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 799 | 60 | 17 | 122 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 17 | 108 |
| 0:55.5 | 400 | 2:18.7 | 131 | 778 | 12 | 16 | 119 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 18 | 123 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 17 | 127 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 21 | 133 |
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Workout Graph
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