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Roger Rogne 30x1:00/0:15r row

7,059

Meters

30:00.0

Time

2:07.4

Pace

423

Calories

136

Heart Rate

Rest Distance1,055
Rest Time7:30.0
Overall Distance8,114
Overall Time37:30.0
Average Watts169
Calories Per Hour846
Stroke Rate20
Stroke Count715
Drag Factor125

July 18, 2026 10:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,059 2:07.4 169 846 20 136
1:00.0 235 2:07.6 168 840 20 124
1:00.0 235 2:07.6 168 840 20 129
1:00.0 235 2:07.6 168 840 20 130
1:00.0 235 2:07.6 168 840 20 130
1:00.0 235 2:07.6 168 840 20 133
1:00.0 235 2:07.6 168 840 20 132
1:00.0 235 2:07.6 168 840 20 132
1:00.0 235 2:07.6 168 840 20 133
1:00.0 235 2:07.6 168 840 20 134
1:00.0 235 2:07.6 168 840 20 135
1:00.0 235 2:07.6 168 840 20 135
1:00.0 235 2:07.6 168 840 20 135
1:00.0 236 2:07.1 170 840 20 136
1:00.0 236 2:07.1 170 840 20 134
1:00.0 236 2:07.1 170 840 20 135
1:00.0 235 2:07.6 168 840 20 137
1:00.0 236 2:07.1 170 840 20 136
1:00.0 236 2:07.1 170 900 20 139
1:00.0 236 2:07.1 170 840 20 139
1:00.0 236 2:07.1 170 840 20 139
1:00.0 236 2:07.1 170 840 20 140
1:00.0 236 2:07.1 170 840 20 141
1:00.0 235 2:07.6 168 840 20 139
1:00.0 236 2:07.1 170 840 20 141
1:00.0 236 2:07.1 170 900 20 142
1:00.0 235 2:07.6 168 840 20 141
1:00.0 235 2:07.6 168 840 20 142
1:00.0 235 2:07.6 168 840 20 143
1:00.0 234 2:08.2 166 840 20 140
1:00.0 237 2:06.5 173 900 20 143
r1,055

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