Roger Rogne 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
60
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 127 |
July 19, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 60 | 17 | 125 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 17 | 114 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 16 | 123 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 18 | 123 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 17 | 130 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 19 | 136 |
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Workout Graph
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