Roger Rogne 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
357
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 127 |
July 19, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1127 | 357 | 26 | 167 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 70 | 25 | 156 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1113 | 71 | 26 | 163 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1114 | 71 | 26 | 168 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1116 | 71 | 26 | 172 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1202 | 74 | 29 | 179 |
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Workout Graph
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