Roger Rogne 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
57
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 126 |
July 19, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 697 | 57 | 17 | 145 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 21 | 143 |
| 0:56.5 | 400 | 2:21.2 | 124 | 764 | 12 | 17 | 143 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 17 | 145 |
| 0:55.8 | 800 | 2:19.5 | 129 | 774 | 12 | 16 | 147 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 768 | 12 | 16 | 148 |
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Workout Graph
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