Roger Rogne 7x500m/1:00r row
3,500
Meters
12:08.1
Time
1:44.0
Pace
280
Calories
171
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 19:08.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 126 |
July 21, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,500 | 1:44.0 | 311 | 1384 | 30 | 171 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | 165 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | 167 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 30 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | 172 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | 175 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 176 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 29 | 177 |
| r772 |
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Workout Graph
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