Roger Rogne 2445m row
2,445
Meters
12:13.3
Time
2:29.9
Pace
136
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 125 |
July 21, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.3 | 2,445 | 2:29.9 | 104 | 667 | 136 | 16 | 145 |
| 2:37.2 | 500 | 2:37.2 | 90 | 618 | 27 | 17 | 138 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 681 | 28 | 17 | 146 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 676 | 28 | 16 | 148 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 678 | 28 | 16 | 147 |
| 2:10.7 | 2,445 | 2:26.8 | 111 | 688 | 25 | 16 | 146 |
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Workout Graph
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