Roger Rogne 31:02 row
6,824
Meters
31:02.8
Time
2:16.4
Pace
407
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 125 |
August 08, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.8 | 6,824 | 2:16.4 | 138 | 786 | 407 | 17 | 133 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 18 | 123 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 131 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 18 | 132 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 | 136 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 138 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 | 139 |
| 31:02.8 | 219 | 2:23.3 | 119 | 745 | 13 | 16 | 135 |
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Workout Graph
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