Roger Rogne 8500m row
8,500
Meters
39:34.4
Time
2:19.6
Pace
497
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 123 |
August 23, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.4 | 8,500 | 2:19.6 | 128 | 753 | 497 | 17 | 142 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 18 | 137 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 18 | 138 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 762 | 59 | 17 | 138 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 747 | 58 | 17 | 140 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 759 | 59 | 17 | 141 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 759 | 59 | 17 | 144 |
| 4:41.3 | 7,000 | 2:20.6 | 126 | 742 | 58 | 17 | 146 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 746 | 58 | 18 | 148 |
| 2:19.8 | 8,500 | 2:19.8 | 128 | 746 | 29 | 18 | 148 |
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Workout Graph
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