Roger Rogne 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
60
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 125 |
August 24, 2026 15:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 60 | 17 | 120 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 18 | 105 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 18 | 119 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 18 | 122 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 17 | 126 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 19 | 132 |
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