Roger Rogne 40:00 row
9,230
Meters
40:00.0
Time
2:10.0
Pace
577
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 124 |
August 24, 2026 16:06:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,230 | 2:10.0 | 159 | 865 | 577 | 18 | 152 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 847 | 113 | 18 | 139 |
| 16:00.0 | 1,846 | 2:10.0 | 159 | 870 | 116 | 18 | 148 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 862 | 115 | 18 | 154 |
| 32:00.0 | 1,846 | 2:10.0 | 159 | 862 | 115 | 18 | 160 |
| 40:00.0 | 1,860 | 2:09.0 | 163 | 885 | 118 | 18 | 163 |
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Workout Graph
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Performance - W2R1 - Free RowAlong Sessions
app.erg.zone/w/QQNr-t0gSkGs0_zsMllS1g