Roger Rogne 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
63
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 125 |
August 25, 2026 15:22:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 876 | 63 | 20 | 128 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 18 | 109 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 20 | 127 |
| 0:52.3 | 600 | 2:10.7 | 157 | 894 | 13 | 19 | 129 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 20 | 137 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1179 | 15 | 25 | 147 |
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