Roger Rogne 8x4:00/3:00r row
8,454
Meters
32:00.0
Time
1:53.5
Pace
602
Calories
170
Heart Rate
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,396 |
| Overall Time | 53:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 124 |
August 25, 2026 16:16:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,454 | 1:53.5 | 239 | 1128 | 27 | 170 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 27 | 164 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 27 | 166 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 27 | 170 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 27 | 171 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 28 | 173 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 28 | 174 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 28 | 174 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 28 | 175 |
| r2,942 |
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Workout Graph
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Performance - W2R2 - Free RowAlong Sessions
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