Roger Rogne 604m row
604
Meters
3:43.5
Time
3:05.0
Pace
30
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 125 |
August 25, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.5 | 604 | 3:05.0 | 55 | 483 | 30 | 18 | 126 |
| 1:18.1 | 200 | 3:15.2 | 47 | 460 | 10 | 19 | 126 |
| 1:17.1 | 400 | 3:12.7 | 49 | 466 | 10 | 19 | 124 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 18 | 127 |
| 0:01.4 | 604 | 2:55.0 | 65 | 524 | 0 | 0 | 127 |
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Workout Graph
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