Roger Rogne 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
61
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 125 |
August 26, 2026 15:12:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 61 | 18 | 126 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 17 | 111 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 19 | 123 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 18 | 129 |
| 0:51.3 | 800 | 2:08.2 | 166 | 912 | 13 | 20 | 132 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 947 | 13 | 19 | 141 |
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