Roger Rogne 5x7:00/1:00r row
8,244
Meters
35:00.0
Time
2:07.3
Pace
522
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,786 |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 124 |
August 26, 2026 15:52:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,244 | 2:07.3 | 169 | 894 | 19 | 153 |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 874 | 18 | 146 |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 900 | 20 | 149 |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 925 | 22 | 158 |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 900 | 20 | 156 |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 874 | 18 | 157 |
| r542 |
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Workout Graph
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Performance - W2R3 - Free RowAlong Sessions
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