Roger Rogne 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
60
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 124 |
August 27, 2026 15:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 792 | 60 | 18 | 118 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 18 | 105 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 20 | 119 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 18 | 116 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 18 | 123 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 906 | 13 | 20 | 131 |
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