Roger Rogne v1:00/1:30r...7 row
4,482
Meters
16:00.0
Time
1:47.0
Pace
343
Calories
168
Heart Rate
| Rest Distance | 3,316 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,798 |
| Overall Time | 38:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 125 |
August 27, 2026 15:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,482 | 1:47.0 | 285 | 1286 | 30 | 168 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 142 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 159 | |
| r: 3:00 | 430 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 30 | 167 | |
| r: 4:30 | 592 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 30 | 175 | |
| r: 6:00 | 942 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 30 | 174 | |
| r: 4:30 | 698 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 174 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 165 | |
| r3,316 |
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Workout Graph
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Performance - W2R4 - Free RowAlong Sessions
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