Roger Rogne 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 125 |
August 28, 2026 15:39:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 60 | 19 | 121 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 19 | 107 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 20 | 121 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 18 | 124 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 20 | 126 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 912 | 13 | 19 | 131 |
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