Roger Rogne v4:00/r...12 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
450
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,084 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 124 |
August 28, 2026 16:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 900 | 19 | 151 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 20 | 139 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 147 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | 145 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 151 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 20 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 152 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | 152 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 156 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 20 | 158 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 159 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 20 | 159 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 161 |
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Workout Graph
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Performance - W2R5 - Free RowAlong Sessions
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