Roger Rogne 40:02 row
8,581
Meters
40:02.4
Time
2:19.9
Pace
501
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 126 |
August 30, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,581 | 2:19.9 | 128 | 750 | 501 | 17 | 128 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 119 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 | 125 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 17 | 125 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 | 127 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 17 | 129 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 131 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 132 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 | 133 |
| 40:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 133 |
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Workout Graph
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