Roger Rogne 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
60
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 126 |
August 31, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 60 | 18 | 117 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 18 | 105 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 19 | 112 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 18 | 116 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 18 | 123 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 923 | 13 | 20 | 130 |
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Workout Graph
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