Roger Rogne 3x12:00/1:00r row
8,449
Meters
36:00.0
Time
2:07.8
Pace
533
Calories
152
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 126 |
August 31, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,449 | 2:07.8 | 168 | 888 | 20 | 152 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 900 | 20 | 147 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 880 | 20 | 152 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 885 | 20 | 158 |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.