Roger Rogne 8000m row
8,000
Meters
38:27.7
Time
2:24.2
Pace
457
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 126 |
September 01, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.7 | 8,000 | 2:24.2 | 117 | 712 | 457 | 16 | 130 |
| 7:34.3 | 1,600 | 2:21.9 | 122 | 729 | 92 | 18 | 132 |
| 7:43.6 | 3,200 | 2:24.8 | 115 | 706 | 91 | 17 | 132 |
| 7:45.4 | 4,800 | 2:25.4 | 114 | 703 | 91 | 17 | 131 |
| 7:45.6 | 6,400 | 2:25.5 | 114 | 703 | 91 | 16 | 130 |
| 7:38.8 | 8,000 | 2:23.3 | 119 | 721 | 92 | 17 | 129 |
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Workout Graph
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