Roger Rogne v200m/r...5 row
1,000
Meters
4:25.3
Time
2:12.6
Pace
61
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:25.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 126 |
September 16, 2026 15:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 18 | 118 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 17 | 109 |
| 0:54.9 | 200 | 2:17.2 | 135 | 786 | 16 | 119 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 18 | 123 |
| 0:51.5 | 200 | 2:08.7 | 164 | 908 | 19 | 129 |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 19 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Oppvarming in Race Of The Charles, Boston - Oppvarming