Roger Rogne v12:31/r...1 row
3,027
Meters
12:31.8
Time
2:04.1
Pace
197
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,027 |
| Overall Time | 12:31.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 126 |
September 16, 2026 15:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,027 | 2:04.1 | 183 | 943 | 20 | 143 |
| 12:31.8 | 3,027 | 2:04.1 | 183 | 943 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | WO19 in Return To Muddy River, Boston - WO19