Roger Rogne 7:00 row
1,690
Meters
7:00.0
Time
2:04.2
Pace
110
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 127 |
September 16, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,690 | 2:04.2 | 182 | 942 | 110 | 20 | 152 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 20 | 148 |
| 4:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 20 | 152 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 20 | 153 |
| 7:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 20 | 155 |
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Workout Graph
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