Roger Rogne 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
306
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 126 |
September 16, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 918 | 306 | 18 | 158 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 18 | 153 |
| 8:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 18 | 157 |
| 12:00.0 | 951 | 2:06.1 | 174 | 930 | 62 | 18 | 159 |
| 16:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 18 | 160 |
| 20:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 18 | 161 |
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Workout Graph
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