Roger Rogne 529m row
529
Meters
2:31.4
Time
2:23.1
Pace
30
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 126 |
September 16, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.4 | 529 | 2:23.1 | 119 | 713 | 30 | 16 | 139 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 17 | 135 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 16 | 141 |
| 0:35.9 | 529 | 2:19.1 | 130 | 802 | 8 | 17 | 141 |
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Workout Graph
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