Roger Rogne 10000m row
10,000
Meters
46:39.5
Time
2:19.9
Pace
584
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 126 |
September 17, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.5 | 10,000 | 2:19.9 | 128 | 750 | 584 | 17 | 133 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 770 | 118 | 18 | 130 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 767 | 118 | 18 | 130 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 751 | 117 | 18 | 134 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 729 | 115 | 17 | 138 |
| 9:26.6 | 10,000 | 2:21.6 | 123 | 737 | 116 | 17 | 133 |
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Workout Graph
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