Roger Rogne 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
353
Calories
170
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 126 |
September 19, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1100 | 353 | 26 | 170 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 73 | 27 | 162 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 28 | 171 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1174 | 73 | 28 | 175 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 979 | 67 | 25 | 170 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 25 | 172 |
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Workout Graph
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