Roger Rogne v1000m/r...3 row
3,000
Meters
13:39.3
Time
2:16.5
Pace
178
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 126 |
September 19, 2026 15:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 782 | 19 | 150 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 18 | 151 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 19 | 153 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 19 | 155 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Bled Island, Bled - My Training